Verified TrainDojo Workout Log

LV1

Completed by @g1anma5 • La Stanza dello Spirito e del Tempo

La Stanza dello Spirito e del Tempo

TrainDojo

Nov 04, 2026@g1anma5

COMPLETED WORKOUT

Road to Muscle-Up • Level 1

New PR!

Tonnage108 kg

Duration48m

Sets33/33

IntensityRPE @7.6

PR:Weighted Pull-Up: +2.5 kg

Workout Scoreboard (9)

1Chest-to-Bar Pull-UpsTarget+

6 sets •5 · 4 · 4 · 4 · 4 · 4 reps

2Bar Dip

4 × 8 reps

3Weighted Pull-UpTarget+

4 sets •Top 22.5 kg × 1

15kg×2 → 17.5kg×2 → 20kg×1 → 22.5kg×1

4Hanging Leg Raise

4 × 12 reps

5Ring Muscle Up Transition

3 sets •6 · 4 · 4 reps

6Elevated Pike Push-Up

3 × 10 reps

7Push-Up

3 × 10 reps

8Chin-Up Presa Supina

3 sets •5 · 4 · 3 reps

9Triceps Extention TRXTarget+

3 sets •6 · 7 · 6 reps

train-dojo.it

Powered byTrainDojo

Track your workouts and generate your 4K Scoreboard Card

Smart Rest Timer

Automatic rest timer after every set, works even with locked screen.

PRs & Load Progression

Automatic PR detection and set-by-set comparison with your target.

Free Forever Tier

Create your free athlete account in 10 seconds or connect with your Dojo.