Resources & Tools
Shared knowledge is the first step in advancing athletic performance. Here you will find educational material, usage guides, and tools to elevate your coaching.
Technical Blog
In-depth articles on training methodology, load management, athlete psychology, and business development for coaches. Updated regularly.
Read ArticlesHow TrainDojo Works
A step-by-step walkthrough to set up your digital Dojo, invite athletes, create your first templates, and analyze workout log data.
Go to Guide1RM Max Calculator
Use this formula (Epley) to estimate your theoretical 1-rep maximum for any lift.
Free Workout Templates
Sample foundational routines ready to use right away. These templates are pre-loaded and fully customizable inside the TrainDojo app.
| Day | Main Lift | Sets × Reps | Focus |
|---|---|---|---|
| Monday | Back Squat | 5 x 5 (RPE 8) | Lower Body Strength |
| Wednesday | Bench Press | 4 x 8 (RPE 7) | Push Hypertrophy |
| Friday | Deadlift | 3 x 3 (RPE 9) | Posterior Chain Max Strength |
Coaching Glossary
1RM (One Rep Max)
The maximum load an athlete can lift for a single repetition with proper form.
RPE (Rate of Perceived Exertion)
1 to 10 scale measuring perceived exertion in a set. RPE 10 = absolute failure.
Volume Load (Tonnage)
Total work calculation: Sets × Repetitions × Load (kg).
Deload
Planned recovery week lowering volume/intensity to enable systemic adaptation.
Microcycle
Typically corresponds to one week of training within a broader program.
Undulating Periodization
Model where volume and intensity vary continuously across the week.
Frequently Asked Questions (FAQ)
Is TrainDojo suitable for bodyweight training?
Yes! The encyclopedia includes dozens of calisthenics and bodyweight exercises, ideal for gymnastic strength and street workout.
Can I sell workout plans using TrainDojo?
Absolutely. TrainDojo is the technical management system you use to deliver your online or in-person coaching service.
Do my athletes have to pay for the app?
No, access for connected athletes is always 100% free. The coach (Maestro) pays the subscription to manage the Dojo.
How do you handle sensitive data?
All data is securely encrypted via Google Firebase and isolated per Dojo. We never share or sell data to third parties.