Your Digital Dojo
for Personal Trainers & Athletes
The all-in-one app to create interactive workout plans, manage gym athletes, and log workouts. Ditch outdated spreadsheets: import routines from PDF or photos using Artificial Intelligence.
Buongiorno, Marco! 🏆
Ultimo allenamento: ieri · Pronto per la prossima sessione? 🥋
Sessione 1 - Spinta A
Tutte le serie e i carichi sono conservati in tempo reale sotto al bilanciere.
Prossima: Sessione 2 — Schiena & Bicipiti
4 esercizi previsti.
Attività Settimanale
3 sessioni completate.
Panoramica Dashboard & Prossima Sessione
Avvio immediato del workout da scheda, tracciamento costanza settimanale e Dojo attivo
Trainers who switch to TrainDojo never go back to Excel
Hear from the coaches and athletes who brought their gym workouts to the digital mat.
“I manage 35 athletes simultaneously. Before, I lost 2 hours a day across WhatsApp and Excel. With TrainDojo, they open the app, see their routine, enter their weights, and I immediately know who worked out.”
Alessandro B.
Personal Trainer & Dojo Coach
“The wave progression editor with 1RM estimation and built-in calculators is exactly what was missing. No commercial gym fluff: pure scientific methodology for serious strength training.”
Dott. Matteo R.
Strength & Conditioning Specialist
“I no longer have to scroll through endless chats to retrieve last week's weights. I track rest times with the full-screen acoustic timer and record weights in seconds. Zero distractions under the barbell.”
Sara V.
Calisthenics & Fitness Athlete
How it works
Don't settle for unreadable spreadsheets or generic fitness trackers.
1The Old Way
- xSending PDFs or Excel files that athletes struggle to read on mobile during gym workouts.
- xReceiving blurry photos or messy WhatsApp chats to keep track of gym progressions.
- xLosing historical progression data and scattering coach feedback across multiple apps.
2The TrainDojo Way
- Build and assign routines through a dedicated editor crafted for linear and wave progressions.
- AI Magic Import: upload a PDF, photo, or workout text and turn it instantly into a structured digital routine.
- Athletes train with the app, logging sets and weight loads directly on the gym floor.
- Clean archive of every single repetition, with written notes and coach feedback on every session.
- Guided by Tatsu: our digital master, a wise dragon, will guide you step by step so you never feel lost.
See the app in action
No static mockups or compressed pictures. Explore the real, interactive screens of the app, optimized for desktop and mobile in light and dark mode.
Plan, assign, and print without spreadsheets
How coaches structure wave progressions, check 1RM, and export routines
Workout Plan Editor with Wave Progressions
How coaches structure technical programming: organize weeks, push/pull days, supersets, and load notes in 3 minutes.
Workout Plan Editor with Wave Progressions
How coaches structure technical programming: organize weeks, push/pull days, supersets, and load notes in 3 minutes.
What you get on this screen:
Instant Check of Recent Actual Performance
While updating a plan, no need to ask on WhatsApp 'how much did you lift': the software displays the athlete's latest real log on the side.
Professional PDF Printout with Dojo Branding
For athletes who train without a smartphone: generate a high-resolution PDF, tailored with your Dojo logo and colors.
Live Mirror Coach & Mobile Guide
During a 1:1 session, track your athlete from your smartphone in real-time: synchronized rest timer and anatomical guide always open.
Create New Exercise with AI in 10s
Add a custom movement to your Dojo by entering just its name: AI fills in target muscles, lifting Tempo, and biomechanical cues.
Workout Plan & Progression Builder
Visual builder designed for serious strength and fitness programming
Powerbuilding Hypertrophy Block
Mesociclo ibrido forza-ipertrofia su 4 giorni settimanali con progressione lineare sui fondamentali e volume mirato.
Giorno 1: Spinta Pesante (Petto/Spalle)
3 esercizi · Durata stimata: ~55 min
Panca Piana con Bilanciere
Military Press Manubri
Dip alle Parallele
Costruttore Piani & Progressioni
Configura mesocicli, microcicli settimanali e schemi serie/reps per ogni giorno
Much more than just software
Open-access scientific tools, one-rep max calculators, and biomechanical exercise guides ready to use every day on the gym floor.
1RM Max Calculator
Instantly estimate theoretical 1RM on bench press, squat, and deadlift with Brzycki and Epley formulas, complete with loading percentage tables (50%-95%).
Biomechanical Encyclopedia
Hundreds of technical exercise sheets covering primary muscles, stabilizers, lifting Tempo setup, and execution guidelines.
The Coach's Manual
Methodology manual: how to plan mesocycles, linear and wave progressions, effective volume management, and systemic fatigue monitoring.
Training on your own?
Unlock your true potential.
If you don't have a personal trainer, you can still use TrainDojo to design your own routines and track workout metrics. Upgrade to Athlete Pro to remove all limits, get AI workout generation, and unlock your complete history.
🎁 Referral Program: Train for free!
Invite a friend to train on TrainDojo: once they subscribe to Pro, they get 1 month free and you are rewarded with 2 free months of Athlete Pro. Share your nickname and train for free!
Clear, transparent pricing without lock-in
Pay only for athletes who actively train. No hidden charges and 100% free for athletes in your Dojo.
Up to 10 active athletes
Up to 25 active athletes
Up to 50 active athletes
Up to 100 active athletes
Frequently Asked Questions
Move your Dojo beyond messy spreadsheets
Join the coaches and athletes who have already digitized their workout routines, loads, and wave progressions.