Verified TrainDojo Workout Log
PUSH A (dal Piano)
Completed by @g1anma5
TrainDojo
May 26, 2026@g1anma5
COMPLETED WORKOUT
New PR!PUSH A (dal Piano)
Tonnage1,040 kg
Duration1h 34m
Sets19/21
IntensityRPE @8.2
PR:Weighted Ring Dip: +2.5 kg
Workout Scoreboard (8)
1Hollow Body Hold
3 × 25s
2L-Sit su Anelli
2 × 20s
3Weighted Ring Dip
17.5 kg × (6 · 6 · 6 · 3)
4Diamond Push-Up
2 × 10 reps
5Ring Face Pull
1 × 20 reps
6Sissy Squat BW
2 × 12 reps
7Weighted Jump Squat
4 × 8 @ 21 kg
8Cardio Z2 Vogatore
1 × 1200s
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