Verified TrainDojo Workout Log

LV1

Completed by @g1anma5 • La Stanza dello Spirito e del Tempo

La Stanza dello Spirito e del Tempo

TrainDojo

Nov 07, 2026@g1anma5

COMPLETED WORKOUT

Road to Muscle-Up • Level 1

Tonnage85 kg

Duration35m

Sets32/32

IntensityRPE @7.6

Workout Scoreboard (9)

1Ring Muscle Up Transition

3 sets •1 · 1 · 6 reps

2Chest-to-Bar Pull-Ups

6 × 4 reps

3Bar Dip

4 × 8 reps

4Weighted Pull-UpTarget+

3 sets •Top 20 kg × 1

15kg×2 → 17.5kg×2 → 20kg×1

5Hanging Leg Raise

4 × 12 reps

6Elevated Pike Push-Up

3 × 10 reps

7Push-Up

3 × 10 reps

8Chin-Up Presa Supina

3 sets •5 · 4 · 3 reps

9Triceps Extention TRXTarget+

3 sets •7 · 7 · 6 reps

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