Verified TrainDojo Community Routine

Road To Muscle-Up

Created by @g1anma5

Strength
Intermediate
1 days / week
2 progressions
3 athletes using this

5-Level Routine, from YellowDude. Nuova progressione quando il livello viene superato. Ogni workout é full-body. Durata 45-60 min Esercizio piú difficile prima.

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Level 1

Full workout structure
Day 1 — Level 1
5 exercises
  • 1. Standard Pull-Up4 × undefineds
    90s rec
  • 2. Bar Dip3 × undefineds
    60s rec
  • 3. Hollow Body Hold3 × 20s
    30s rec
  • 4. Plank2 × 40s
    30s rec
  • 5. Bar Lean Overs3 × undefineds
    45s rec
+1 Advanced Progressions Included

Level 2

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