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Exercises
@g1anma5• Nov 07, 2026
LV1

Road to Muscle-Up • Level 1

Logo ufficiale di La Stanza dello Spirito e del Tempo
La Stanza dello Spirito e del Tempo
Vol85 kg
Time35m
RPE@7.6
1. Ring Muscle Up Transition1 · 1 · 6 reps
2. Chest-to-Bar Pull-Ups6 × 4 reps
3. Bar Dip4 × 8 reps
4. Weighted Pull-UpTop 20 kg × 1

+5 more exercises

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